5 5 5
an interactive music album
to help you through
About the 555 Album
Take you on a journey of my process toward change, whether I’m working to let go of or heal something painful.
Or I’m looking to start a new habit or create something new.
This is dedicated to anyone who is struggling or striving.
These 5 days will lay the foundation & give you a roadmap. If you’d like further support, there are different ways i can help. I’ll point you to some free resources. But if you’re ready to invest, I’m happy to work with you.
Everything I do is about minimizing stress & maximizing ease. You’ll get an introduction to the tools I’ve used for myself.
change can be daunting, so i broke it down into a process you can do in just
5 minutes a day
for 5 days
through 5 songs
each day, you’ll be receiving a new track along with a digital support sheet that will guide you through each of the stages.
The digital support sheet will come in the form of a Notion page. Notion is a premier online application or software that helps thousands of businesses around the world with organization and management. Thess guides will help you reflect on your journey ahead.
On the other hand, the tracks will be sent to your email, where you can personally enjoy each stage and each track. This way, you can enjoy the 555 album wherever you are, whenever you want to.
001// pain
002// strain
003// train
004// maintain
005// sustain
The 555 Album
Tracklist
FAQs
What can really be done in 5 mins?
Ever notice how much you get done while microwaving something, boiling water, waiting for tea or coffee to steep? Way easier than starting to clean your kitchen out of nowhere. It’s the same idea here.
What if i want to work for more than 5 mins?
Then do it, lol. You can either hit repeat or i embedded a 24/7 livestream of chillhop music :)
Will i receive the whole album?
Yes! That’s your gift at the end for completing it. It will be on bandcamp. you’ll receive a code to receive it for free. Or if you want to support my work, you can contribute.